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If you're a person who gets their period, and you own an i Phone, it's probably time you download the new Planned Parenthood Spot On app. The Spot On app is basically a combination tracker for both your menstrual cycle and your birth control.

I know, I know; why can't you just continue marking your period with a discrete dot on the top of your planner?

You have two slices of cake, three beers and you need to go home to either throw up or roll around your carpeted studio apartment to try to not throw up but still burn the calories to get through this terrible situation."8. You want to be there when everybody's starting to leave so you know where the party's going to head to. You want to be pants-down in the break room, covered in Cheerios or Pringles, depending on what's available in the vending machine.

Give the people what they want, and give it to them carnival-style."7. "The two don't go hand in hand — that's why nobody ever does it. Keep it in moderation and go for the long game, which I always recommend.

On the occasion that a user may think that the behavior of a chat moderator is inappropriate, please take screenshots showing the situation and contact an administrator or bureaucrat for them to deal with.

Possible chat moderator status abuses include, but are not limited to: If a chat moderator is determined to be abusing their powers, they must formally apologize to the user and, in some cases, a nomination for their removal may be opened.

In my opinion, one of the coolest things about the Spot On app is that it's for anyone who gets a period or uses birth control.Chat moderators are asked to give fair warnings to users about their behavior when appropriate.Chat moderators must explain to the user why they are being kicked prior to kicking them from chat if warnings about the specific behavior have not already been given.When doing so, the action taken must always be justified and explainable, should an administrator investigate the situation.Chat moderators reserve the right to immediately take action if they see a user to be excessively spamming, trolling or flaming.Or figuring out when your last cycle was based on your texts your best friend?Well, of course you can continue using those methods, but consider this: We trust smartphones to hold a lot of our information and keep our lives organized.You also have the option of ordering an at-home STD testing kit.The only downside to this app is that, as of right now, it's only available for users in Alaska, Washington, Idaho, and Minnesota.It doesn't make assumptions about your gender identity or your sexual orientation.Beyond that awesome inclusivity, the Spot On app has a number of nifty features that help you remember if you've taken your birth control: For example, if you're on the pill, the app reminds you to log when you've taken it, and if you miss your designated time slot, it will remind you the next day that you missed the previous days' dose.

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