One cup of buckwheat contains 23g of protein, which is as much as a 4-oz. Buckwheat flour can be used to make gluten-free breads, pancakes, and other baked goods.
Nuts and nut butters are staples in any vegetarian or vegan’s diet.
Lentils can be made into a variety of hearty meals for vegetarians as an alternative to meat options. Whey is the liquid part of milk that is separated during cheese production, which is then processed and made into whey protein powder.
Buckwheat is a popular energizing and nutritious alternative to rice used by many vegetarians and vegans because of its high protein content.
Additionally, because it’s actually a fruit seed it can be enjoyed by people who are gluten intolerant as well.
Milk can be added into any of your favorite smoothies, or enjoyed on its own with a meal.
Quinoa is everyone’s new favorite superfood, and for good reason.