Feeling afraid is very natural — and helpful — in some situations.Fear can be like a warning, a signal that cautions us to be careful.As they grow and learn, with the support of adults, most kids are able to slowly conquer these fears and outgrow them.Some kids are more sensitive to fears and may have a tough time overcoming them.The roller coaster hesitates for a split second at the peak of its steep track after a long, slow climb.You know what's about to happen — and there's no way to avoid it now.They learn what to expect and have a chance to watch what others do to relax and enjoy the flight.Gradually (and safely) facing fear helps someone overcome it. That's because fear can be a natural reaction to feeling unsure and vulnerable — and much of what children experience is new and unfamiliar.
People fear things or situations that make them feel unsafe or unsure.
For instance, someone who isn't a strong swimmer might have a fear of deep water.
In this case, the fear is helpful because it cautions the person to stay safe.
Someone could overcome this fear by learning how to swim safely.
A fear can be healthy if it cautions a person to stay safe around something that could be dangerous.